How it Works

Introducing our Phases Of The Cycle Calendar – your go-to tool for tracking and understanding the four phases of your menstrual cycle.

We had major concerns about big companies sharing and selling the data about our bodies, tracking these things with an app doesn't feel safe anymore.  We thought a physical paper calendar would be a safe and secure way to track your cycle, while also being personal and fun.

Simply start tracking when your menstrual phase begins by circling the "M," and our easy-to-follow instructions guide you through each consecutive phase.

Each month includes valuable insights on nutrition and exercise tailored to your current phase, plus a symptom tracker and space for notes.

For even more in-depth information, flip to the back of the calendar, where you'll find detailed explanations of each phase. So you can have access to all the information you need, no matter the month.